New Classes Starting in May!
Byson Newell is returning to LeeLaa Yoga to teach classes this summer.
A few of our current classes will be changing too.
Check out the times and descriptions below.
Bryson Newell's Yoga Classes:
Sunday Yoga 3 class | 9:45 am - 11:15 am (Starts May 26th)
"Classes are the same format as those taught in India. Class begins in a cohesive format for chanting and om's and then will move into individual asana practice. Students of different levels practice together, each working individually, with adjustments and input from the teacher. This form of “self practice” is very beneficial for the intermediate and advanced students. At the end of class the group will come together again for shavasana and pranayama. There will also be time for discussion and explanation if desired."
Wednesday Yoga 2 Class | 9:30 - 10:45 AM (Starts May 22nd)
A flowing sequence class that will also concentrate on basic poses and proper alignment, followed by floor poses and savasana. All levels of practioners are welcome. The teacher gives pose options appropriate for beginners through advanced yogis. A great class for practitioners of any level looking for a solid, thoughtful class to round out their day
Schedule Changes:
Wednesday Evening's 6:15 PM Yoga Class by Karen Moss will now be:
Sadhana Yoga | 6:15 - 7:30 PM (Begins 5/22)
Sadhana translated means spiritual practice or discipline preformed performed regularly for the attainment of inner experience and self realization.
We will focus on the different areas of hatha yoga in order to begin to attain harmony in the ups and downs, and positive and negatives in life. Class is open to all students seeking to begin a journey inward to find peace in life. We will practice pranayama, meditation, asana, mantra, yoga philosophy and much more in the classes. Knowledge of basic yoga poses helpful along with a desire to learn and attain inner peace.
Thursday Evenings 7 PM Yoga Class by Stephanie Mancez will soon be:
Yoga Basics | 6:15 - 7: 30 PM (June 6th)
Have you ever wonder how you can go deeper in a pose? Are you curious about how to use props in a yoga class?
This class is designed for the beginner as well as the experienced yogi .
An open style class that will combine discussion and practice of yoga poses using props, learn proper body alignment, and modifications of yoga postures.
Class will begin with a brief gentle asana practice to get juices flowing and create heat, then explore a select number of yoga postures and discover how to go deeper or modify poses based on your individual needs at the time. The class will end with final relaxation, svasana.